Black women therapist sitting on chair

Explore Our Counseling Services

Start seeing your situations in a different light through our counseling services at Stepping Stones Therapy Center. We are your partner for behavioral health, caring for the well-being of your body and mind. Our clinicians take the time to listen with care, integrity, and respect to improve your life's quality.

We work to help our clients develop better mental health self-management, coping, and relapse prevention skills and work to connect them with community resources.

Individual Therapy

During therapy, our clients work one-on-one with a therapist in a safe, caring, and confidential environment. During treatment, we explore feelings, beliefs, and behaviors. We work through life challenges to help clients identify and better understand themselves and others. In addition, we work to set personal goals toward a desired change.

Couples and Family Therapy

Family and couples therapy can help improve conflict resolution skills, communication, and challenges. Family therapy can be painful but necessary to heal.

Using a strength-based approach, we look at problems as patterns or systems that require adjustment rather than focusing on one person’s role in the issue. Our goal is to improve how families function as a unit.

Grief Counseling

Our counselors support clients through the challenges brought on o by grief and loss. While honoring the client's difficult feelings and understanding that grief has no timeline, we help clients to keep moving forward and find meaning and joy in their new lives.

Play Therapy

Our therapists work closely with caregivers to develop the most effective therapeutic plan to support their child’s goals. Therapy helps children make meaning of their experiences and builds on the communication and learning process of children.

Play Therapy allows children to express themselves in a warm, friendly atmosphere without pressure. Therapists strategically utilize Play Therapy to help children express their troubles when they do not have the verbal language to express their thoughts and feelings.

Our Evidence-Based Practices

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Therapy
  • Family-Focused Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Play Therapy
  • Psychodynamic Therapy
  • Trauma-Focused Cognitive Behavioral
    Therapy (TF-CBT)

Common Concerns Addressed in Counseling

  • Anger Management
  • Anxiety/Stress
  • Behavioral/Mood Changes (Depression)
  • Boundaries
  • Confidence, self-esteem, and support
  • Communication problems
  • Sexual/intimacy concerns
  • Transitions and goals
  • Forgiveness and guilt
  • Financial issues
  • Grief and Loss
  • Illnesses
  • Life Transitions
  • Relationship Issues
  • Self-Esteem/Body Image
  • Co-parenting
  • Substance abuse and recovery
  • Trauma and PTSD

Learn More About What We Offer

Do you have any questions about our counseling services? Reach out to us today for more information. One of our staff members will get back to you as soon as possible.