During therapy, the clients works one-on-one with a licensed therapist. This takes place in a safe, caring, and confidential environment. During therapy we explore feelings, beliefs and behaviors, We work through life challenges and help clients identify and better understand themselves and others. We work to set personal goals, and work towards their desired change.
Our family influence every aspects of our lives. Who we are and who we become, both better or worse is a direct impact of our family. Family therapy can be painful but necessary to heal. At Stepping Stone, we recognize that every family member has a role. Our goal is to help families function better as a whole unit.
Play Therapy builds on the normal communicative and learning process of children. Play Therapy provides children with the opportunity to express themselves in a warm, friendly atmosphere without any pressure. Therapist strategically utilize play therapy to help children express what is troubling them when they do not have the verbal language to express their thoughts and feelings.
Cognitive Behavioral Therapy (CBT)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Family Focused Therapy