During therapy, our clients work one-on-one with a licensed therapist in a safe, caring, and confidential environment. During treatment, we explore feelings, beliefs, and behaviors. We work through life challenges to help clients identify and better understand themselves and others. In addition, we work to set personal goals toward a desired change.
Family and couples therapy can help improve conflict resolution skills, relationship communication, and challenges. Family therapy can be painful but necessary to heal.
Using a strength-based approach, we look at problems as patterns or systems that require adjustment rather than focusing on one person’s role in the issue. Our goal is to improve how families function as a unit.
Our therapists work closely with caregivers to develop the most effective therapeutic plan to support their child’s goals. Therapy helps children make meaning of their experiences and builds on the communication and learning process of children.
Play Therapy allows children to express themselves in a warm, friendly atmosphere without pressure. Therapists strategically utilize Play Therapy to help children express their troubles when they do not have the verbal language to express their thoughts and feelings.
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Family Focused Therapy
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